One of the main issues in modern diets is the excessive consumption of sugar. The term "total sugars" encompasses all mono- and disaccharides, while "free and added sugars" specifically exclude naturally occurring sugars in milk, fruits, and vegetables.
Currently, low-calorie or diet soft drinks, along with various other beverages and food items, are sweetened with a variety of low-calorie sweeteners, including saccharin, aspartame, acesulfame potassium, sucrolase, stevia, neotame, alitame, and cyclamate.
Low-calorie sweeteners include those with reduced energy value (polyols) or zero energy value (intensive sweeteners). Intensive sweeteners have high sweetness potency and do not contribute to energy value due to the minimal amount required for the desired taste.
Marketed as healthier substitutes for sugar-sweetened beverages, low-calorie soft drinks aim to quench thirst and satisfy the natural craving for sweetness with minimal caloric impact. However, ongoing discussions revolve around their impact on diet quality, weight management, and cardiometabolic biomarkers.
The demand for products with lower sugar content is increasing among consumers. In response, beverage companies are actively reducing sugar levels in their products to meet consumer preferences for lower-calorie options. This shift is emphasized by the phased implementation of the new Nutrition Facts label, which mandates the disclosure of added sugars content.
Low calories soft drinks - Sugar challenges & alternatives
Technically, any liquid intended for drinking is a beverage so named by a word derived from French and Latin verbs meaning ‘to drink.’ Healthy beverages are beverages with health benefits that attribute by its nutritional value. The use of healthy beverage for promoting health and relieving symptom is as old as the practice of medicine.
Wednesday, January 03, 2024
Top articles this week
-
Masala chai tea, a quintessential beverage of India, holds a cherished place in the hearts of many for its enticing blend of taste and aroma...
-
Pineapples are not just a tropical treat; they're a nutrient powerhouse. Bursting with essential vitamins, proteins, and natural sugars,...
-
Safflower is a highly branched, herbaceous, thistle-like annual plant with many long sharp spines on the leaves. It is a highly branched pla...
-
Sports energy drinks are broken down into three different types depending on their concentration compared to the human body, or tonicity to ...
-
The custom of drinking tea has spread all over the world. The aroma is the major factor contributing to tea quality and enjoyment. The fre...