Technically, any liquid intended for drinking is a beverage so named by a word derived from French and Latin verbs meaning ‘to drink.’ Healthy beverages are beverages with health benefits that attribute by its nutritional value. The use of healthy beverage for promoting health and relieving symptom is as old as the practice of medicine.

Sunday, October 15, 2017

King of Vegetable Juice - Carrot Juice

Carrot Juice is the king of the vegetable juices. Extremely high in pro-vitamin A, which the body converts to vitamin A, it also contain vitamins B, C, D, E and K; as well as the minerals calcium, phosphorus, potassium , sodium and trace minerals.

The alkaline minerals especially calcium and magnesium, contained in carrot juice help soothe and tone the intestinal walls. At the same time, these minerals help to strengthen bones and teeth. Skin, hair, and nails benefit from its high protein and mineral content.

Fresh carrot juice stimulates digestion and has a mild diuretic effect. But perhaps its most important contribution to body health is in its tonic and cleansing effect on the liver.
Through regular use carrot juice help the liver to release state bile and excess fats. When fat levels are reduced cholesterol levels are reduced.

If you have heard the tale you will turn orange if you drink carrot juice, take heart. There is no such thing as a toxic dose of carrot juice. While it is true that it is possible to “overdose” on vitamin A, it is impossible to overdose on pro-vitamin A – the precursor to vitamin A that is found in abundance on carrot juice.

Pro-vitamin A is converted to vitamin A is the body. It is true that drinking more than five glasses of carrot juice per week may cause the skin to yellow slightly. This is simply a manifestation of the toxin that the liver is excreting. To reduce these effects simply decrease your dose of carrot juice. One good way to do this is to dilute your carrot juice by mixing it with other fruit and vegetable juices.

Mixed with other juices especially sprout and green juices, carrot juice acts as balancing element., It adds a delicious, sweet flavor to juice combinations and increases both their digestibility and nutritional value.
King of Vegetable Juice - Carrot Juice

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