Lotus Root Tea
Lotus root tea is especially helpful in relieving coughs and dissolving mucus in the lungs.
To prepare it squeeze the juice from a half cup of freshly grated lotus root into a pot with one cup of water.
Simmer until the liquid thickens, add a pinch of sea salt, and drink it hot.
If fresh lotus root is unavailable, dried lotus root can be used instead.
To make tea form the dried root, add 2 tablespoons of lotus root to 1 cup of water.
Bring to a boil, reduce the flame, and simmer for fifteen minutes.
Add of sea salt or a dash of tamari, and drink it hot.
Lotus Root Tea
Technically, any liquid intended for drinking is a beverage so named by a word derived from French and Latin verbs meaning ‘to drink.’ Healthy beverages are beverages with health benefits that attribute by its nutritional value. The use of healthy beverage for promoting health and relieving symptom is as old as the practice of medicine.
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