Health benefits drinking orange juice

Citrus fruit juice and in particular orange juice dominates the fruit juice market. Orange has long been regarded as one o the most healthful of vitamin C.

Orange juice is a good source of vitamin C and potassium. Most 100 percent orange juices provide 60 mg of vitamin C or more and 80 to 100 calories per cup.

Oranges are one of the best fruit sources of the main mineral calcium that in combination with the mineral phosphorus is beneficial for protection from infections and viruses.

Both minerals assist in the formation of bones and teeth and prevent rickets.

Orange juice is beneficial for the maintenance of healthy skin and hair, as vitamin P and C work together to produce collagen, the substance that joins skin tissues.

Orange juice can be given to infants from 3 weeks who are not fed on breast milk. Juicing oranges in a juice machine is ideal for infants because it removes the fiber, which is too aggressive on their small bowels. They should be given 15 ml to 120 ml. of orange juice daily according to age. It will prevent scurvy and rickets and helps to increase growth.

Fiber free juice is also rich in nutrients than juice from a squeezed orange because the pith which contain cancer –preventing bioflavonoid.

Orange juice, sweetened with honey, is highly beneficial in the heart disease. On cardiac conditions like coronary is infraction, when only liquid food is advisable. The use of orange juice with honey is very safe energy boasting liquid food.

Fresh squeezed orange juice loses 6- percent of its vitamin C when stored for 24 hours at room temperature, or 20 percent when orange juice is refrigerated.
Health benefits drinking orange juice