Technically, any liquid intended for drinking is a beverage so named by a word derived from French and Latin verbs meaning ‘to drink.’ Healthy beverages are beverages with health benefits that attribute by its nutritional value. The use of healthy beverage for promoting health and relieving symptom is as old as the practice of medicine.

Friday, August 18, 2017

Health benefits of watercress juice

Watercress juice can help preventing vitamin and mineral deficiencies at the skin surface. The juice extracted from watercress is one of the best body cleansers and toxin-neutralizers known. It has been used for centuries for its purifying effects. It enhances the diuresis and helps give the colon a good spring cleaning, thereby effectively removing toxins from the body.
Watercress is also rich in vitamin B6 and other liver supportive nutrients to help eliminate waste and carcinogens from the body. Watercress provides Vitamin A, B1, B2, C, iron, manganese, copper, and calcium.

The high iodine content in watercress can help prevent goiter, improve the function of the thyroid gland and relieve the symptoms of many forms of hypothyroidism. Watercress juice is a valuable adjunct to carrot, parsley and potato juices, as a combination to help emphysema victims.
Health benefits of watercress juice

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